🤍 YOUR MENTAL HEALTH CHECK-IN 🤍

 Assess your stress, rediscover joy glimmers, & build your personalized reset all in one guided workshop. 

this mental health reset includes:

• Stress Awareness: A guided pre-assessment to identify current pain points + stressors.
• Life Glimmers: Reconnect with what brings lightness, meaning, and joy into your life. 
• Your Personalized Alignment Action Plan: A workbook + live discussion to help you create a realistic, supportive alignment plan.

Gift yourself a moment to pause + reflect + realign with the version of you that feels most steady & whole. 

Self-awareness is healing medicine for ourselves, for others, & for the world.

-Dr. G 🦋